Prehab Functional Movement Class

Description

This functional movement class is designed to achieve whole body strengthening. Work to reinforce muscle strength and prevent injuries around joints that are associated with chronic pain, such as knees, hips, shoulders, and low back. This class is a great option for people with upcoming joint procedures, as well as for those that are hoping to postpone them. Appropriate for all ability levels. 

• Six Week Series. Thursdays, June 30- August 4, 1-2pm
• Discounted Series Cost: $50

Register today!