Sleep Series: Catch Better Zzzs

Sleep Series: Catch Better Zzzs

Monday, July 18, 2022 5:30 PM - Wednesday, September 28, 2022 7:00 PM (CDT)

Description

Healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. We’ve put together a variety of classes, knowledgeable presenters and instructors, with tips, healthy habits, and movement to help you catch better Zzzs. Sign up for an individual class or the entire series. Classes are just $5. 

  • July 18, 5:30 – 6:30 pm
  • Bedtime Yoga August 4, 5:30 – 6:30 pm
  • Sleep Space Declutter Challenge August 22, 5:30 – 7:00 pm
  • Yoga Nidra August 30, 5:30 - 6:30 pm
  • Healthy Habits for Better Sleep September 28, 5:30 – 7:00 pm (*this class only is at AdventHealth Lenexa location and not the Woodland Hills Building)

Sign up for classes today!

Advent Health Woodland Hills Building
7315 E. Frontage Road
Merriam, KS 66204 United States
Event Contact
Lisa Cummings
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Monday, July 18, 2022 5:30 PM - Wednesday, September 28, 2022 7:00 PM (CDT)
Some classes run 5:30-6:30 pm while others run 5:30-7:00 pm
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