Prehab Functional Movement Class
1:00 PM - 2:00 PM
This functional movement class is designed to achieve whole body strengthening. Work to reinforce muscle strength and prevent injuries around joints that are associated with chronic pain, such as knees, hips, shoulders, and low back. This ...
Sleep Series: Catch Better Zzzs
5:30 PM - 7:00 PM
Healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. We’ve put together a variety of classes, knowledgeable presenters and instructors, with tips, healthy habits, and movement to ...
All Things Organized: Declutter Series
5:30 PM - 7:00 PM
Join us for this series presented by Joanie Nicholas, Home Organization Coach, to reimagine and declutter your space. If you are tired of living in a home that makes you feel stressed instead of refreshed, these workshops are for you! Beginning ...