Get Well KC - Luke Guillory Welsh

About

Supporting people toward a balanced state of physical, mental, and emotional health and vitality through attuned bodywork, somatic dialogue, and movement education.

Luke Guillory Welsh works with people across their life course to expand their range of (e)motion utilizing bodywork, movement education, and somatic dialogue.

Luke listens to your unique body-story with care. He honors your pain, helps you orient to your body's adaptability and capacity, and supports you in discovering how to bring joyful movement back into your life.

About Structural Integration

Structural Integration is a form of bodywork that systematically organizes and releases the fascia, the interconnected web-like matrix throughout the body that encases everything from muscles and bones to nerves, organs, and even cells. Working with the fascia can support a wide range of conditions, as it holds our body's structure and is intimately related to our emotions and our immune system. Through systematic bodywork, tensions and pains dissolve as the body's natural expression of health emerges.

Luke supports people toward a balanced state of physical, mental, and emotional health and vitality through the 10-session Structural Integration series, a powerful and methodical process of opening up the layers of fascia in the body, from the superficial to the deep core layers, and finally integrating what has been released into an overall sense of wholeness, ease, and flow. Luke also offers individual sessions using a blend of myofascial techniques, cranial sacral therapy, and massage. 

What to Expect in Sessions with Luke

• Deep listening and body-affirming care with somatic practices, compassionate dialogue, and exercises to help balance your nervous system.
• Anatomically precise and attuned touch to reduce stress patterns and increase ease of movement.
• Education about your body's anatomy with practical tools to inhabit your body in a new way, and guidance in exploring the many layers of your body-mind.
• A collection of movements and practices that include corrective exercise, movement exploration, self-care, and mindfulness.

If you think you would benefit from some of the following experiences, you may greatly appreciate working with Luke.

• Feel more connected to your body and emotions.
• Release acute and chronic pain, or simply feel better
• Develop and refine language around sensations, feelings, boundaries, and needs.
• During challenging times, stay regulated and be able to make more conscious choices.
• Cultivate a sense of safety in relationship to physical, emotional, and cultural trauma.
• Utilize your body as a resource for authentic expression.
• Deepen your connection and engagement with yourself, others, and the living world.

Luke Guillory Welsh is a Certified Hellerwork Structural Integration Practitioner, as well as a Registered Yoga Teacher (RYT-200), certified Qi Gong instructor, Licensed Massage Therapist (LMT), and a Cranial Sacral Therapist