Just Innergy - The Spiritual Path Wilderness Retreat Center

Carrie Sinning, YTT 200, Aromatherapist, Energy Healer.

She is a survivor of childhood abuse, eating disorders, pain-killer addiction, self-mutilation, and depression. 

For most of her adult life, she simply existed in an endless cycle of therapy sessions, feeling like she didn't belong, and identifying more with her 'story' and diagnoses than with herself.

The more she told her 'story', the more she felt completely lost, numb, and empty. Doctors weren't helping. 

Prescribed medications seemed to just numb the pain and drive her even further from who she felt she really was. 

Nothing was working.

What is included in a 'Just Innergy' healing session?

‘Just Innergy’ healing sessions are a gentle but powerful experience that can help you connect to your inner source of vibrancy and life force which can shift your perception which can in turn dispel physical, emotional, mental, and spiritual ripples. 

I use a combination of intuitive techniques to help me better connect with you that include, but are not limited to; reiki, meditation, breathwork, postures, mantras, sound, aromatherapy, and chakra/energy alignment.

We all have a guardian angel devoted to our spiritual growth. Their mission is to serve, guide and protect you while helping you along your spiritual path. I am very in tune with my personal guardian and with permission, can connect with yours to help guide us.

Book 30-min complimentary consultation.

60-90 Minute Sessions

$85 - $125

Sessions are 60-90 minutes. 90-minute sessions include an Oracle card reading.

Add ons ~ Oracle card reading report, Just Innergy at-home exercise suggestion, personalized Chakra energizing spray, Chakra stones.

For many, we start practicing the physical aspects of Yoga to improve our general health and strengthen our bodies.

“Yoga does not just change the way we see things, it transforms the person who sees.”  

~ B.K.S Iyengar

For some, the further we practice and learn more about the philosophy of Yoga, we can’t help but dive deeper into the spiritual aspects of this sacred and transformative practice. In this life, so much of ‘living’ is focused on the external – what we have, don’t have, where we go, want to go, etc.

Alternatively, Yoga lovingly and patiently offers us a path to the inside.

Imagine if you took all of the energy that you spend worrying about what is happening in the outside world and instead, pulling that energetic focus inwards and cultivating a deeper awareness of what is going on inside us—physically, mentally, emotionally, and energetically.

• We will introduce you to the first 4 limbs of the Yoga Sutras of Patanjali. Each limb offers guidance on how to live a meaningful and purposeful life.
• We will discover your Aryevada Dosha Type and how to better align your diet & lifestyle based on this information.
• We will discuss how the practice of Asana (the physical practice of the Yoga philosophy) and together, develop an Asana sequence that best fits your lifestyle, physical body ailments, and alignment with your spiritual path.
• In addition to the practice of physical Yoga, we will integrate some simple and attainable meditation practices into your daily routine to facilitate inner stillness and expand upon your ability to tap into your higher consciousness while letting go of the inner chatter that disrupts your purpose.

Meditation

Meditation has become a game-changer in my life. When I first started my meditation practice, I thought it was simply an advanced form of relaxation. The more I practice, the more I became more aware. Aware of what? Quite simply…everything.

Meditation is shown to thicken the pre-frontal cortex. This brain center manages higher-order brain functions, like increased awareness, concentration, and decision-making. Changes in the brain show, with meditation, higher-order functions become stronger, while lower-order brain activities decrease.

In a spiritual sense, a regular meditation practice strengthens your ability to be aware of where you’re placing your awareness. Meditation can help you observe your thoughts and feelings without judgment. These two benefits offer the foundation by which meditation can potentially change your life.

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings." 
~ Arianna Huffington

Ever since I was a small child, I have had a team of Angels & Spirit Guides with me at all times...we all do. In the last 2 years, I've used an Oracle Card deck to more intuitively and lovingly connect with my team of Spiritual Crusaders. I use Oracle Cards during  'Just Innergy' sessions to request guidance from your spiritual team (and mine) to better guide you closer to your life path.

Oracle cards are used to access the energy of the angelic realms. Oracle cards are different than Tarot cards as they are not utilized to provide answers but instead to stimulate an examination of your subconscious motivations and attitudes in order to move you closer to your spiritual path or higher consciousness. 

"We cannot pass our guardian angel's bounds, resigned or sullen, he will hear our sighs."

“Everything is Energy and that is all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy. This is physics.”  ~ Albert Einstein

In a world full of stress and negativity, our chakras get blocked when they come in contact with negative influences.

A “block” is a place where your energies are confined or forbidden to flow freely. If the energy cannot flow freely, that is a major source for any type of illness and mental dis-eases. A Reiki meditation session can help you declutter those blocks and get the energy flowing.

When the energies flow freely, it helps your body to create harmony within and it releases imbalances created by negative influences. No Chakra works efficiently irrespective of the others, they are all part of the whole. 

Each Chakra works efficiently only when other Chakras are fully aligned and engaged with the energy system.