Illumination Wellness Coaching
Categories
Coaching – Business | Executive Coaching – Health Coaching - Life Coaching
About
I’m a certified coach who is focused on increasing healthspan, the concept of living well for as long as we live.
My role is to guide you on your journey to greater well-being by teaching you the tools you need to create your richest, healthiest life. Together we will uncover insights and use your unique strengths to create an achievable, sustainable action plan grounded in the neuroscience of behavior change.
We’ll start with a big picture assessment of your lifestyle and narrow down to the areas you feel will make the biggest impact. They could be in the areas of diet, exercise, stress reduction, social connection, relationships, or any other area in which a change could bring about a greater sense of well-being.
In short, I want to help you feel great about the life you are living.
If you have lifestyle changes that you want to make and are curious if health coaching will help, let’s set up a complimentary call. We will discuss your unique opportunities and goals to see if coaching is the right fit for you.
Once you’re ready to proceed, we will schedule phone or Zoom sessions a couple of times per month. Typically, the most successful structure is meeting every two weeks for six sessions.
If you are time pressed and just need a little boost to jump start your path, we can do a single “micro” session for 30 minutes to explore your vision and set a goal.
I look forward to being your partner in your wellness journey.
Lisa Rolf