2023 Living in Vitality Training Team
Tuesday, April 25, 2023 (6:00 PM - 9:30 PM) (CDT)
Description
Whether you’re a former runner wanting to get back into shape or you’ve made a New Year’s resolution to become active, the Living in Vitality Training Team (formerly the Women’s Training Team) presented by AdventHealth can help you achieve your goals.
This six-week exercise and conditioning program is designed for women and girls ages 12 and older and welcomes participants of all abilities. The Training Team will prepare women for completion of the Kansas City Express Mother’s Day 5K Walk/Run on May 14. Each session will combine run/walk instruction with weekly nutrition tips and information about injury prevention, technique, clothing and safety.
$30 for six-sessions of coaching from April 4th through May 9th by KC Express, plus a t-shirt and nightly gifts; FREE for AdventHealth Team Members
Sign up at https://www.adventhealth.com/adventhealth-shawnee-mission-living-vitality#11142461
9101 Nall Ave
Prairie Village, KS 66207 United States