COOK WELL, FEEL WHOLE: Lunch and Learn Cooking Demonstrations

Description

Eating well becomes easier and much more enjoyable when you know how to choose and cook food for your body that makes you feel as good as it tastes. 

Join Lisa Markley, MS, RDN, in the kitchen for a demonstration-style cooking class where you’ll sit back, relax, and receive a deliciously nourishing lunch while you learn in JCCC's state-of-the-art Culinary Theater. Menus are gluten-free and dairy optional. If you have any food allergies or other dietary concerns, please email Lisa to let her know. Lisa.Markley@adventhealth.com. 

Cost: $30 each for general public, $20 each for Advent Health and JCCC employees/students. 

Friday, January 27th Menu: Easy Oven-Baked Mediterranean Chicken or Fish Winter French Lentil and Sweet Potato Salad No Bake Chocolate Pecan Bars 

Friday, February 24th Menu: Oven Baked Italian Turkey Zucchini Meatballs Spinach Salad with Berry Vinaigrette Halvah Bites and Pomegranate Ambrosia 

Friday, March 31st Menu: Sheet Pan Chicken Shawarma Greek Chopped Salad Almond Orange Cake 

REGISTRATION INFORMATION: https://events.blackthorn.io/en/411NfML7/g/EY1mZCpNm8/cook-well-feel-whole-demonstration-4a5k2MgGGE/overview