Jen DuBois Coaching
Categories
Mindfulness | Meditation Workplace Wellness Coaching Coaching
About
Welcome to the messy, magical middle where “Now what?” meets what’s possible!
Midlife can feel like a confusing intersection of change, questioning, and a quiet longing for something more. Roles shift, priorities evolve, and you may find yourself wondering where you went in the middle of it all. If that sounds familiar, you’re not alone, and you don’t have to navigate it by yourself.
I’m Jen DuBois, a Certified Life & Empowerment Coach, midlife mentor, and heart-led guide with over 30 years of experience in client care and a strong background in wellness support and group facilitation. I support women who feel stuck, overwhelmed, or disconnected from themselves by creating personalized coaching experiences that build confidence, clarity, and forward momentum.
My work often includes vision boards and Fearless Living tools as powerful starting points, while also drawing from creative, tactile practices such as doodling, journaling, and reflective exercises to help women move out of their heads and back into their hearts.
Through 1:1 coaching, workshops, and collaborative offerings, I create supportive spaces where women can stop chasing moving targets, reconnect with what truly matters, and take aligned steps toward the life they desire.
Midlife isn’t something to push through; it’s an invitation to come home to yourself. The messy, magical middle isn’t a breakdown; it’s a breakthrough! And this season? It’s yours! Let's chat!
Additional Info
- 1:1 Personalized Coaching – Custom coaching experiences supporting women through the messy, magical middle with clarity, confidence, and forward momentum
- Creative & Tactile Practices – Doodling, journaling, and hands-on methods that help women move out of their heads and into their hearts
- Vision Board Experiences – Signature vision board workshops and private sessions to help women reconnect with who they are becoming, what they want, and intentionally design what’s next
- Workshops, Circles & Collaborations – Heart-centered group experiences and partnerships with wellness spaces, workplaces, and community organizations
- Fearless Living (Certified Modality) – A foundational coaching framework I’m certified in, used alongside a variety of tools to help women move beyond fear, self-doubt, and old patterns
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