Miss-Fit LLC

About

Hello! My name is Erin Henry. I am a registered dietitian/nutritionist, personal trainer, and founder of the #dietdisrupting movement who dedicates coaching services to motivated, but discouraged women who are exhausted living within the restriction & scarcity mentality of diet culture. They want to start caring for themselves in a BIGGER way with more strength, better fuel, more mindful practices and intentional eating, and goals that expand beyond Her dress size.

Ironically, when I first began in my training and nutrition practice, as one might imagine, most of my clients were indeed weight loss clients. I’ve literally helped hundreds of women lose weight, which is perhaps the biggest reason why I initiated #dietdisrupting movement. I’ve seen the damage caused by diet culture – the disordered eating; the feelings of guilt, shame, and deprivation; the shrinking confidence of smart, savvy, generous, kind, and beautiful women who do not feel like they measure up to the body image idealizations. I realized that I could no longer be part of the problem.

I could no longer participate in the space of helping women become smaller just for the sake of them being smaller.

I could no longer be part of feeding into women’s insecurities about their size or shape.

I could no longer participate in restricting any woman, which is exactly what we do when we restrict food. We’re not just taking away calories, we take away our freedom and our power.

So here I am, helping women take up more space in the world, not less.