Moving Mama Physical Therapy and Wellness

About

𝙼𝚘𝚟𝚒𝚗𝚐 𝙼𝚊𝚖𝚊 𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚃𝚑𝚎𝚛𝚊𝚙𝚢 & 𝚆𝚎𝚕𝚕𝚗𝚎𝚜𝚜 provides personalized pelvic health and orthopedic physical therapy for people who want to understand what is contributing to their symptoms, not simply manage them.

Care is provided by a licensed physical therapist and combines orthopedic and pelvic health expertise with a whole-body approach to movement, pain, and recovery. Rather than looking only at the area that hurts, treatment considers how the joints, muscles, fascia, breathing and pressure patterns, movement habits, pelvic floor, and nervous system may be working together.

This approach can be especially helpful for people dealing with persistent or recurring pain, pelvic health concerns, pregnancy and postpartum recovery, difficulty returning to exercise, or symptoms that have not fully resolved with previous treatment.

Sessions are one-on-one and intentionally individualized. Treatment may include therapeutic exercise, movement and functional assessment, manual therapy, myofascial techniques, soft tissue mobilization, joint mobilization, dry needling, cupping, breathing and pressure management, pelvic floor rehabilitation, and nervous system regulation strategies when appropriate.

Education is a major part of care. Patients are encouraged to understand the “why” behind their symptoms and treatment, ask questions, and become active participants in their recovery. The goal is not dependency on treatment. It is to give each person the knowledge, tools, and confidence to move forward and work toward the activities that matter to them.

Moving Mama serves women throughout different stages of life, including pregnancy, postpartum, pelvic health, and return to exercise, while also providing orthopedic physical therapy for adults and active individuals with concerns such as back, hip, neck, shoulder, and other musculoskeletal pain.