I support people in becoming more of their True selves and balance their nervous systems along the way. 

Life & Empowerment Coach for midlife women offering customized coaching and workshops to navigate the messy, magical middle with clarity and confidence.

Plunge House is a wellness club centered on contrast therapy using a hydro based model to help people recover faster, reduce stress, and feel their best.

A community-focused retreat offering infrared sauna with red light, cold plunge, and float therapy to help you reset, recover, and feel good.