Yoga Therapy for Anxiety & Stress Relief

A 3-session Personalized Program

Feeling overwhelmed, tense, or caught in cycles of stress? This transformative private yoga therapy session program is designed to help you reset your nervous system, quiet anxious thoughts, and regain a sense of ease and control.

Through a therapeutic blend of movement, breathwork, deep relaxation, and mindset shifts, you’ll leave feeling calmer, more centered, and equipped with simple yet powerful tools to manage stress in your daily life.

What’s Included? Each 60-minute session offers:

✔️ Personalized yoga practice (asana) to release physical tension
✔️Breathwork techniques (pranayama) to calm the nervous system
✔️Guided relaxation & mindfulness (pratyahara) to quiet the mind
✔️A takeaway practice—customized journaling, reading, or a lifestyle shift to integrate what you’ve learned into your daily routine

Special Summer Investment: $175 (almost 50% off the regular price of $300!)

Who is this for?

✅You’re experiencing mild to moderate anxiety or stress and want practical, holistic tools to manage it

✅You need a reset to feel calmer and more balanced

✅You’re navigating hormonal shifts that are increasing stress levels

✅You want to experience the benefits of yoga therapy before committing to a more extended program

✅You’re looking for a personalized approach to feeling more at ease in your body and mind

This is more than just a yoga session package—it’s a guided therapeutic experience designed to help you reclaim your peace and resilience.

Book your first session today and take the first step toward feeling more at ease.

In person at LotusCare KC: 

1. Click to go to www.lotuscarekc.com

2. Choose the "Yoga Therapy for Anxiety & Stress Relief" BUNDLE

3. Proceed to check out

4. Schedule your first session at the Studio in Gladstone!

Online at Zen X Yoga

1. CLICK HERE to go to the online package

2. Proceed to checkout

3. Schedule your first session online!