Viviane Wolfe Yoga

About

I'm a certified yoga therapist (C-IAYT) specializing in mental wellness and holistic support for women navigating midlife, perimenopause, and menopause. After relocating to Kansas City in August, I joined the integrative care team at LotusCare KC, where I offer therapeutic yoga in person and virtually. My work includes one-on-one sessions and group classes integrating evidence-informed yoga, breathwork, mindfulness, and Ayurvedic principles to support emotional resilience, nervous system regulation, and sustainable self-care. Whether online or in person, I create a compassionate space for clients to reconnect with their bodies and navigate change with greater ease and clarity.

Are you feeling overwhelmed, tense, or caught in cycles of chronic stress? I offer personalized yoga therapy sessions that are designed to help you reset your nervous system, reduce anxiety, and regain a sense of calm and control.

Each session supports your mental, emotional, and physical well-being through a therapeutic combination of gentle movement, breathwork, guided relaxation, and practical mindset tools.

What to Expect:

Each 60-minute session includes:

• Personalized yoga (asana): Movement tailored to your body to release tension and improve nervous system resilience
• Breathwork (pranayama): Techniques to calm anxiety and regulate emotional response
• Guided relaxation & mindfulness (pratyahara): Practices to quiet the mind and foster inner peace
• Custom home practices: Takeaway tools such as journaling prompts, breathwork guidance, or lifestyle suggestions to integrate between sessions

Who This Is For:

• Individuals experiencing mild to moderate anxiety or chronic stress
• Those seeking holistic, body-centered tools to feel calmer and more grounded
• Individuals navigating hormonal shifts (such as perimenopause or menopause) that increase stress levels
• Anyone interested in experiencing the benefits of yoga therapy in a short, focused format

This program is ideal for those seeking personalized care and evidence-informed practices that support nervous system regulation, emotional balance, and overall wellness.

Booking Information:

For in-person: www.lotuscarekc.com

For virtual: www.vivianewolfeyoga.com